Hot Stone Massage


Heard about hot stone massage? Have you tried indulging into this kind of therapeutic practice? If not yet, then I bet it’s now time for you to know what a hot stone massage is and what it can do for you.

The concept of hot stone massage has become widely valued and accepted in the healthcare industry today and a few years back. Numerous reports have in fact noted that from the past four years, hot stone massage became the rage of therapeutic centers, spas, salons, and clinics all over the world. Today, the concept is widely recognized as one of the most effective enhancement to the regular and traditional massage therapy practice. Continue reading “Hot Stone Massage”

Effective Cardio Workouts In Only 20 Minutes

Health and Fitness

The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits.

So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training because it adds muscle and muscle makes you healthier, more lean and stronger overall. Continue reading “Effective Cardio Workouts In Only 20 Minutes”